Mental Health

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"Our Mission is to empower women through every stage of life by creating a trusted space for connection, education and access to premium wellness experiences from Puberty to menopause and beyond."

Our journey

Discover the story behind our journey.

The beginning

Share the first moment in your story.
A new chapter

Describe an important milestone.
Growing together

Tell customers how your story evolved.
Today and beyond

Close with what inspires you next.

Barriers that can affect women's mental health

Stress and everyday pressures.
Anxiety and low mood.
Pregnancy and the postnatal period.
Domestic violence against women.
Bereavement and significant life changes.
Loneliness and social isolation.
Substance use.
Experiences of discrimination, trauma or exclusion.
Hormonal changes and menstrual health.
Menopause and perimenopause.
Chronic illness or pain.
Sleep difficulties.
Financial insecurity and poverty.
Workplace stress or harassment.
Caregiving responsibilities.
Relationship breakdown or conflict.
Fertility challenges or pregnancy loss.
Body image concerns and eating difficulties.
Neurodivergence and unmet support needs.
Unsafe housing or homelessness.
Migration, displacement or language barriers.
Racism and cultural stigma.
LGBTQ+ discrimination or exclusion.
Academic pressure and exam stress.
Unemployment or job insecurity.
Parenting pressures.
Limited access to mental health care.
Social media pressure and cyberbullying.
Physical or sexual violence.
Low self-esteem and lack of support.

A little about us

Wellbeing, with you in mind

Explore thoughtful guidance and support for every part of your wellbeing journey.

Emotional Wellbeing & Self-Care

Wellbeing education, practical self-care activities and opportunities to explore healthy coping strategies.

Community & Connection

Workshops, gatherings and group activities intended to help women feel connected and reduce isolation.

Navigating Support Services

Information and signposting to relevant GP, NHS mental-health, community and specialist services.

What happens when someone needs more support?

Step 01 Listen and clarify what the person is asking for.
Step 02 Identify whether the request is within the service's remit.
Step 03 Provide appropriate information or support.
Step 04 Signpost or refer through established pathways when needed.
Step 05 Follow the relevant safeguarding or escalation procedure if there is an immediate safety concern.

A referral cannot always be accepted, and a particular service cannot be guaranteed for every woman.

Important information

Urgent support information

If you or someone else needs urgent help, use the appropriate NHS service below.

Immediate danger

For an immediate, life-threatening emergency in England, call 999 or go to your nearest A&E department.

Call 999

Urgent mental health help

If it is urgent but not an immediate emergency, call NHS 111. The mental health option is available through the NHS 111 service.

Call NHS 111

This guidance describes services in England. NHS services and routes may differ elsewhere in the UK. Review this information regularly to keep it current.

For clinical partners

Working Together to Support Women's Wellbeing

We welcome thoughtful, appropriate partnerships with primary care, maternity services, mental-health services and community organisations, grounded in a shared commitment to women's wellbeing.

Together, we can explore practical ways to connect women with trusted information, supportive services and care in their communities.

Discuss a Partnership Explore Our Other Services

Who we work with

We welcome conversations with organisations who share our commitment to supporting healthier, more connected communities. We are interested in exploring thoughtful, practical ways to work together with:

GP practices and primary-care teams

Maternity services and health visitors

Mental-health and community-health services

Local authorities and social-care teams

Housing and homelessness organisations

Advocacy providers

Voluntary, community and social enterprise organisations

Community groups and other appropriate partners

Quality, safeguarding & governance

We aim to provide a thoughtful, accountable service with clear boundaries, appropriate oversight and respect for every person.

Safeguarding and escalation

Describe the safeguarding lead, how concerns are recorded and escalated, and the appropriate emergency or statutory routes. Do not imply a procedure is in operation unless it is established.

Confidentiality and data protection

Explain how information is kept confidential, accessed only where needed, retained appropriately and handled in line with your privacy notice and applicable data-protection requirements.

Complaints and risk

Set out how people can raise a concern, how it will be acknowledged and reviewed, and how hazards or incidents are assessed, documented and acted upon.

Inclusive, suitable practice

Describe your commitment to equality, accessible participation, respectful practice and appropriate checks, training and supervision for anyone delivering activities.

Please verify this statement against approved policies and actual practice before publication. Clearly label procedures that are established and identify any that are still being developed.

Outcomes & social value

We will use proportionate, privacy-conscious measures to understand who our activities reach, what participants find useful and where we can improve.

Participation and reach

Track attendance and participation at activities, alongside the number of people reached, using clear definitions and appropriate aggregate reporting.

Feedback and confidence

Invite optional participant feedback and, where suitable, use simple before-and-after reflections on confidence or health literacy. Report findings honestly, including limitations.

Connections and engagement

Record appropriate onward connections and community engagement without sharing identifiable information unnecessarily. Define what counts as a referral or connection.

Local value

For future council opportunities, explain how planned activities may support relevant local priorities. Name partnerships or claim outcomes only when they are evidenced and agreed.

Account