Menopause & Healthy Ageing 

Learn More
Wellbeing through every chapter

Thriving Through Midlife and Beyond

Women's wellbeing continues to evolve through midlife and later life. Her Wellness aims to create opportunities for women to access useful information, connect with others and explore the support available to them.

Our focus includes menopause awareness, emotional wellbeing, healthy ageing, social connection and navigating appropriate health and social-care services.

Menopause: understanding and support

A clear, supportive guide to common areas of concern and the education and community Her Wellness provides.

Understanding Menopause

Common difficulties

  • Uncertainty about perimenopause, menopause and postmenopause.
  • Commonly reported symptoms affecting everyday life.
  • Preparing to discuss concerns with a healthcare professional.
  • Finding reliable information and appropriate clinical advice.

How Her Wellness helps

  • Education about perimenopause, menopause and postmenopause.
  • Accessible information on commonly reported symptoms and their impact.
  • Guidance to help prepare for healthcare conversations.
  • Signposting to reliable information and appropriate clinical advice.

Physical Wellbeing

Common difficulties

  • Knowing which healthy-lifestyle information is relevant.
  • Finding ways to build movement and physical activity into daily life.
  • Making sense of nutrition information from suitable sources.
  • Understanding preventative health and screening options.

How Her Wellness helps

  • General healthy-lifestyle education.
  • Movement and physical activity awareness.
  • Nutrition information from suitable sources.
  • Preventative-health awareness and appropriate screening information.

Emotional Wellbeing

Common difficulties

  • Navigating changes in mood and wellbeing.
  • Maintaining confidence and a sense of identity through life transitions.
  • Experiencing reduced social connection or isolation.
  • Knowing where to seek mental-health support.

How Her Wellness helps

  • Information about changes in mood and wellbeing.
  • Supportive content on confidence and identity through life transitions.
  • Opportunities that encourage social connection.
  • Signposting to appropriate mental-health support.

Healthy Ageing and Community

Common difficulties

  • Finding opportunities to connect with other women.
  • Locating relevant wellbeing events and educational workshops.
  • Navigating health and social-care services.
  • Discovering community resources and support.

How Her Wellness helps

  • Opportunities to connect with other women.
  • Wellbeing events and educational workshops.
  • Information to help navigate health and social-care services.
  • Information about community resources and support.

Her Wellness shares educational information and signposting; it does not replace advice, diagnosis or treatment from a qualified healthcare professional.

Care, for everyone

Our inclusive approach

We want every woman to feel welcome, respected and able to take part. We are committed to making our information and activities more accessible to women with different experiences and needs.

  • We welcome women from all cultural backgrounds and aim to share information with sensitivity, respect and representation.

  • We will consider cost when planning activities and share clear information about any fees, with affordable options wherever possible.

  • We aim to choose welcoming venues and formats, and provide practical access details so participants can decide what works for them.

  • We use clear, straightforward language and will explore ways to support women who prefer information in another language.

  • We strive to make our content and activities accessible, invite feedback, and keep improving how we support different access needs.

Professional collaboration

Let’s work together

We invite conversations with primary-care, menopause, community-health and older-adult support organisations. Together, we can share knowledge, create meaningful events and help more people access thoughtful support.

Discover Events Explore Women's Health Discuss a Partnership