Women's Health

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"Our Mission is to empower women through every stage of life by creating a trusted space for connection, education and access to premium wellness experiences from Puberty to menopause and beyond."

Her Wellness Journey

Women's Health & Wellbeing, Through Every Stage of Life

Women's health needs change throughout life, shaped by our bodies, experiences, environments and access to care.

Her Wellness aims to support women with accessible health information, inclusive wellbeing initiatives, community connection and pathways to appropriate support recognising that every woman's journey is different.

A woman's health journey

Explore the changing health needs that may shape each chapter of life.

Whole-person wellbeing
Puberty & beginningsPeriods, body literacy and self-esteem
Fertility & family planningReproductive choices and support
Pregnancy & postpartumCare through pregnancy and recovery
Perimenopause & menopauseHormonal change, sleep and wellbeing
Healthy ageingBone, heart and pelvic health
Everyday foundationsNutrition, movement and mental health

Every journey is individual. This overview is educational and is not a substitute for personalised medical advice.

Women’s health and wellbeing

  • Women’s health consultations
  • Menstrual cycle support
  • Menopause wellbeing support
  • Fertility wellbeing guidance
  • Pregnancy wellbeing support
  • Postnatal wellbeing support
  • Pelvic health information
  • Intimate wellbeing resources
  • Nutrition and nourishment
  • Movement and activity
  • Sleep and rest support
  • Stress management resources
  • Emotional wellbeing support
  • Body confidence resources
  • Healthy ageing guidance
  • Hormone health information
  • Cycle tracking support
  • Sexual wellbeing resources
  • Breast health awareness
  • Health appointment preparation
  • Everyday self-care
  • Mindfulness resources
  • Community wellbeing events
  • Women’s health education
  • Healthy lifestyle support
  • Perimenopause resources
  • Postpartum self-care
  • Fertility journey resources
  • Healthy relationships resources
  • Food and nutrition education
  • Gentle movement sessions
  • Restorative wellbeing sessions
  • Menstrual wellbeing resources
  • Midlife wellbeing resources
  • Pregnancy lifestyle resources
  • Postnatal community support
  • Wellbeing workshops
  • Personal wellbeing planning
  • Women’s health signposting
  • Wellbeing follow-up resources

Women’s health: barriers and support

Common experiences women may face, alongside the supportive resources we provide.

Common health barriers

  • Painful periods
  • Heavy menstrual bleeding
  • Irregular cycles
  • Premenstrual symptoms (PMS)
  • Endometriosis symptoms
  • Polycystic ovary syndrome (PCOS)
  • Fertility concerns
  • Pregnancy-related changes
  • Postpartum recovery
  • Perimenopause symptoms
  • Menopause symptoms
  • Pelvic floor concerns
  • Urinary or vaginal discomfort
  • Sleep disruption
  • Stress and anxiety
  • Low mood or depression
  • Body image concerns
  • Nutrition and dietary challenges
  • Low energy and fatigue
  • Difficulty finding trusted health information

Support we provide

  • Clear information about menstrual health
  • Guidance on tracking cycles and symptoms
  • Resources to help prepare for a GP conversation
  • Educational content about PMS
  • Information about endometriosis
  • Information about PCOS
  • Fertility and conception education
  • Pregnancy wellbeing resources
  • Postpartum wellbeing information
  • Perimenopause education
  • Menopause symptom information
  • Pelvic health education
  • Intimate wellbeing guidance
  • Sleep and rest resources
  • Stress-management education
  • Mental wellbeing resources
  • Body confidence and self-care content
  • Balanced nutrition education
  • Everyday energy and wellbeing tips
  • Thoughtful signposting to qualified healthcare

This content is for general education and wellbeing support only. It is not medical advice, diagnosis or treatment; please speak with a qualified healthcare professional about personal concerns.

How Her Wellness can support women's health needs

  • Community health education and workshops.

  • Menstrual and menopause awareness sessions.

  • Wellbeing events and peer connection.

  • Accessible health information.

  • Help preparing for healthcare appointments.

  • Signposting to appropriate NHS and community services.

  • Referral pathways through suitable partners.

  • Feedback and evaluation to improve future activities.

A thoughtful approach to wellness

Wellness, rooted in care

The menstrual cycle is the time from the first day of a woman's period to the day before her next period.

Girls can start their periods anywhere from age 8 upwards, but the average is around 12 years. The average age for the menopause (when periods stop) in in the UK is 51.

Between the ages of 12 and 52, a woman will have around 480 periods, or fewer if she has any pregnancies.

Health Equality

Her Wellness is committed to supporting women through every stage of life with compassionate care and expert guidance.

Puberty

Supporting young women through the changes and challenges of puberty with education and care.

Pregnancy

Comprehensive prenatal and postnatal care to support healthy pregnancies and new mothers.

Over 55s

Specialized care for women over 55, addressing unique health needs and promoting vitality.

Menopause

Expert guidance and treatment options to help women navigate menopause with confidence.

Past Event Highlights

Take a look at the memorable moments from our recent event. It was an incredible experience filled with inspiration, connection, and celebration.